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Modern man today has to adopt a more effective routine to take proper care of his skin. And one of the most important things every man should add to his skincare routine is regular exfoliation. Why? Continue reading about the health benefits of exfoliation.
Exfoliation is a process where the dead skin is stripped from the skin and replaced with fresh, smooth skin cells.
Exfoliation not only helps you get rid of the grime and pollution deposits on your face but also helps in rejuvenating your skin and makes it look younger and healthier.
However, not all exfoliating preparations are suitable for every skin type. It is very important to understand what exfoliating your skin entails before starting to do it.
You may have already heard the term exfoliation when you are in an east-Asian beauty salon and watching a nice lady clean your face with an exfoliating brush or a pumice stone. But, did you know that exfoliation is not just about cleaning your face but also protecting it?
Exfoliation Is a Skin Treatment
Basically, exfoliation is a skincare treatment that helps in the removal of the dead cells and toxins from the skin by getting rid of the bacteria.
This process should be performed for the correct amount to get the desired results. This is awesome, but how much is enough?
Because we all have different skin requirements when it comes to exfoliation, there is no simple answer. However, some recommendations about how often you should undergo skin exfoliations are saying that twice a week is enough. Yes, twice a week will help your skin shine.
What Does Exfoliation Do To The Skin?
Exfoliation involves removing the dead skin cells from the surface of the skin. This helps in getting the skin soft, smooth, and supple.
How can exfoliation help you achieve this? The process of removing dead skin cells leads to abrasions. And this abrasion helps in cleaning the skin pores. The larger the pores are, the more the cleanser will penetrate them.
This results in skin tightening. And this is what we get when we exfoliate regularly.
What Exactly Happens When You Exfoliate Your Skin?
As you already know, exfoliation helps remove dead skin cells to make room for new ones. This is important to the overall health of your skin.
When you exfoliate your skin, you will be left with smooth, soft, and healthy skin. Moreover, it is a great way to enhance your skincare routine.
But how? How do exfoliate the proper way?
Step 1: The first step in exfoliation is to thoroughly cleanse your face. Use a cleanser (face scrub) that is highly effective in removing the dead skin cells. Be sure to avoid products with alcohol or sulfates because they tend to clog pores.
Step 2: After cleaning your face, remove your makeup and wash your face thoroughly. Once done, pat your face dry. This will help you exfoliate without going deep into your pores.
How to know if your skin is over exfoliated?
First off, exfoliation is not a ‘job’ only for beauticians but we can be trained to do it. The best part about doing it ourselves is the fact that you can be very gentle on your skin.
What you do is wash your face well in lukewarm water and pat your skin dry. Next, using a very fine face scrub, you rub in the white ‘beach’ sand. You can choose from there but the most popular ones for exfoliation are sugar or glycerin scopes. Then you can just rinse off with lukewarm water.
Exfoliation methods to choose from
The best kind of exfoliation you can give yourself is called the simple scrub. It is your most basic tool in the skincare arsenal.
The simple scrub involves adding your own hands into the fight against your face, as you use it to exfoliate your skin. And this is one of the most common exfoliation methods out there.
It is performed on the face and body with rough, unsoiled skin because it does not contain synthetic ingredients like soaps. The other type of exfoliation method is the chemical peel, which is used to achieve a faster result on the surface of your skin. Or you can use some mechanical exfoliator such as glove,mitten, loofah, or even washcloth.
Exfoliation may not seem the most glamorous of things in your skincare routine, but over time, you’ll see your skin will be glowing and great.
If you’re one of those people who like to incorporate your skincare routine in the most minimal way possible, you may want to take a look at our suggestions. All the things we’ve mentioned above are really small and you can put them into your everyday skincare routine, without losing anything in return.