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Cabbage and apples are both rich in various vitamins and minerals, which are great for your health. So, by making red cabbage and apple juice at home, you’re not only getting a delicious drink but also a nutrient-dense lunch that you can enjoy anytime!
While it is a strange combination, blending red cabbage and apple juice together is also an effective remedy for constipation, hypertension, and swelling.
And in this video, I will share with you a simple recipe from these two ingredients that will make a tasty and healthy drink.
Purple cabbage, also known as red cabbage, is a versatile, healthy food that has been enjoyed for centuries. Its nutrients are a powerhouse of goodness and it can be enjoyed in many different ways from sauerkraut to slaw to wraps.
While red cabbage tastes similar to green cabbage, it is richer in beneficial plant compounds that have been linked to health benefits, such as stronger bones and a healthier heart.
It is low in calories yet a good source of fiber and vitamins A, C, K, and B6. It also contains small amounts of other vitamins and minerals.
What’s more, red cabbage is a popular and healthy ingredient that can help improve your gut health. It is a good source of fiber, which keeps your gut healthy and helps you digest food more easily. This can help you avoid constipation and other digestive problems.
Red cabbage is also a great source of antioxidants and other beneficial plant compounds that help protect against cellular damage. It has been used as a traditional remedy for ailments such as cancer, heart disease, diabetes, and more.
On the other hand, apples are incredibly nutritious fruit that offers multiple health benefits. They are rich in fiber and antioxidants and when you include them in your diet, they may lower the risk of many chronic conditions, including diabetes, heart disease, and cancer.
Apples may also promote weight loss and improve gut and brain health.
Here is the recipe for 4 small glasses of this delicious juice.
- 1/3 of a cabbage head
- 4 apples
- 2 small lemons
To make this nutrient-rich juice, you have to clean your apples, lemons, and cabbage. So, wash the apples and take the pits out, spoon out the lemon and peel the skin off. As for the cabbage, just take off the outer leaves. Put all the pieces into your juicer and start juicing away.
Drinking this juice is a great way to get a lot of nutrients in your body fast and get rid of the toxins that cause lots of problems. Not only does it help with digestion, but it also boosts your immune system.
This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NechGear does not claim responsibility for this information.