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You feel like something is brewing in your chest, and you’re experiencing a sore throat and a painful throat.
You’ve been coughing all day.
You need to gargle apple cider vinegar to ease the pain and help it get better.
Many men associate apple cider vinegar with cooking and cleaning, but it’s also a powerful remedy for sore throats.
If you have a sore throat or other throat-related condition such as strep throat or tonsillitis, apple cider vinegar is an excellent natural remedy that can help soothe your throat while providing some other additional health benefits. It’s also great for those who have a cold or the flu.
Gargling Apple Cider Vinegar for Sore Throat
Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine.
It has been used in foods such as salad dressings, marinades, and sauces to add a sour flavor. It also has a number of benefits including fighting bacteria, lowering blood sugar levels, reducing inflammation, and more.
But can you use apple cider vinegar as a home remedy for sore throat?
Firstly, sore throats are a common ailment that many people experience at some point in their lives.
Fortunately, most sore throats resolve on their own over the course of three to five days, but if you’re still experiencing discomfort and pain, home remedies can help you feel better as you recover.
Some people claim apple cider vinegar can help soothe a sore throat.
However, there’s little scientific data to back up this claim.
Apple side vinegar is made from crushed apples that are fermented to create a tangy vinegar that can be mixed with water or honey for oral consumption.
Even we lack scientific data, there’s evidence that apple cider vinegar can help ease a sore throat for some people.
If you try this at home, here are two easy recipes you can try.
Apple Cider Vinegar and Honey
A simple yet powerful way to soothe a sore throat is to mix one tablespoon of apple cider vinegar and two tablespoons of honey in a large cup of warm water.
As you probably know, apple cider vinegar is a natural antiseptic, and honey, on the other hand, contains antimicrobial properties that will help fight off infections and prevent them from spreading.
Mix these two ingredients with warm water, drink this solution once a day, and see how it make wonders for your health.
Another way to use apple cider vinegar to soothe your throat is to mix it with a baking soda
Apple Cider Vinegar And Baking Soda
To make it work, mix one tablespoon of apple cider vinegar, one teaspoon of baking soda in a cup of warm water. After you mix it well, use this solution to gargle. Gargle with this remedy several times a day.
While some people swear that apple cider vinegar is helpful in reducing sore throat symptoms, we are still lacking scientific data.
Even so, you may wish to try apple cider vinegar to see if it helps alleviate the discomfort associated with a sore throat. Always make sure to dilute it before ingesting it.