The 7 Most Effective Home Remedies for Dry Mouth in Men

Having a dry mouth or xerostomia leads to uncomfortable symptoms like a burning sensation, bad breath, and funky taste.

When you have a dry mouth it becomes really inconvenient to eat or drink anything because of the unpleasant taste and texture of food, which makes every meal seem like a chore. This can also make it difficult to speak because the dryness in your mouth makes it difficult to produce saliva.

These symptoms not only make you feel miserable but are also bad for your health – because saliva is the body’s natural way of protecting teeth from decay and bad breath.

Home Remedies for Dry Mouth in Men

Here are some home remedies for dry mouth in men that will help you get rid of those uncomfortable symptoms and make your life as pleasant as possible:

Drink More Water

We often hear people complaining about dry mouth, and it can be a problem for many. There are many possible causes of dry mouth, but dehydration may be one of the most common culprits.

It is easy to confuse dehydration with other causes of dry mouth and vice versa, but it should not be ignored if you are experiencing symptoms.

Sipping water throughout the day can help keep your mouth moist and alleviate symptoms of a dry mouth. Drink enough to make your urine a pale yellow color, but do not drink too much, in which case you might experience bloating or electrolyte imbalance.

Chew Sugarless Gum

As most people know, chewing sugar-free gum can help relieve cravings for sweets. But there are other benefits to chewing gum that have been discovered by research. Sugar-free gum also provides short-term relief from dry mouth. Besides being beneficial for everyone’s dental health, some gum contains xylitol. This can help stimulate saliva production and clean your teeth.

Breathe Through Your Nose

Mouth-breathing is a common practice among dry mouth sufferers. When you breathe through your nose, the air is filtered and moistened before reaching your lungs. The moisture helps keep your mucous membranes in the mouth moist. Nasal breathing also keeps the air pressure in your mouth at normal levels which can reduce dry mouth symptoms.

So, try breathing through your nose more often than your mouth, especially when experiencing any dry mouth discomfort.

Get a Humidifier

Dry mouth is a common condition that affects millions of people. It’s often associated with aging but can be caused by various conditions such as mouth breathing, dry air, and medication. The most common symptoms are a chronic sense of thirst and difficulty swallowing. Medications can help with the dryness and the severity of your symptoms, but environmental changes may also make a difference.

Humidity may help a dry mouth simply by adding more moisture to your environment. Create more humidity in your environment by using a humidifier and see if it might help with dry mouth symptoms.

Aloe Vera Juice

Aloe vera can be found in many grocery stores in the form of juice or gel. The gel or juice inside aloe vera plant leaves is moisturizing and soothing for the mouth. Purchasing aloe vera juice is a great way to treat dry mouth because it is inexpensive and easy to find.

Avoid Caffeine

Studies show that drinking caffeinated coffee or tea can cause dry mouth. Caffeine is a diuretic, meaning it causes your body to lose fluids through urination. This can lead to dehydration, which is harmful to your health. By drinking caffeinated beverages, you are not drinking enough water and ironically the caffeine itself may be dehydrating you!

Suck on Sugarless Candies

Sucking on a sugar-free candy may provide some short-term relief from a dry mouth. This includes products like cough drops, lozenges, or other candies. It is important to note that this does not replace the need for water or other drinks in the long term.

Bottom Line

What causes dry mouth in men? A condition that affects a quarter of the population at one point or another, and can range in severity from a minor nuisance to a debilitating condition affecting the quality of life.

What should I drink for dry mouth? From a dry mouth perspective, fruit juices, sports drinks, and herbal teas tend to have healthier benefits than water. In other words, these beverages are better choices than water when it comes to hydration.

In most cases, dry mouth is not a serious issue and can be remedied with simple lifestyle changes such as increased hydration and more frequent dental visits.