Do Shoe Inserts Help Plantar Fasciitis?

Ah, plantar fasciitis.

That pesky heel pain can ruin your morning walks, your morning runs, and even your morning coffee.

But don’t worry, because we’ve got your back (and your heels) with the ultimate solution: shoe inserts!

Yes, shoe inserts or insoles can be a game changer. And in this article, we will discuss if shoe inserts help plantar fasciitis and how.

What Exactly is Plantar Fasciitis?

But before we get into the nitty-gritty of shoe inserts, let’s talk about what plantar fasciitis is.

Essentially, it’s inflammation of the plantar fascia, which is the connective tissue that runs from your heel to your toes.

It’s a common cause of heel pain and can be caused by a variety of things, like overuse, flat feet, or even just wearing shoes that don’t fit quite right.

Do Shoe Inserts Help Plantar Fasciitis?

Now, onto the good stuff: shoe inserts. These little guys are like magic for your feet.

They provide support and cushioning to the heel and arch, which can help alleviate the pain and inflammation associated with plantar fasciitis. There are a variety of shoe inserts available, from custom orthotics to over-the-counter insoles.

But which ones do podiatrists recommend for plantar fasciitis?

Which Insoles Do Podiatrists Recommend For Plantar Fasciitis?

Do shoe inserts help plantar fasciitis

Well, it depends on the individual case.

Custom orthotics are made specifically for your feet and can be tailored to your specific needs. However, they can be quite expensive.

Over-the-counter insoles, on the other hand, are a more budget-friendly option. They may not be tailored to your exact needs, but they can still provide some relief.

If you are interested, here are two articles about shoe insoles for various cases.

Do Insoles Fix Plantar Fasciitis?

But before you run out and buy a pair of shoe inserts, let’s clarify something: they do not “cure” plantar fasciitis.

They can help alleviate symptoms, but other treatments may be necessary as well.

Physical therapy and stretching exercises can help strengthen the muscles in your feet and improve flexibility. Rest, ice, and even pain medication can also be helpful.

What is The Fastest Way to Cure Plantar Fasciitis?

Unfortunately, there’s no one “fast” solution. But finding the right combination of treatments for you can help speed up the healing process.

And of course, wearing shoe inserts consistently is key.

We recommend wearing them all day, every day until your symptoms have subsided.

How Long Should You Wear Insoles for Plantar Fasciitis?

Now, you might be wondering, “How long do I have to wear these shoe inserts?

Forever and ever?”

Well, not exactly. Once your symptoms have subsided, you can gradually start wearing them less and less. But, it’s always a good idea to keep a pair on hand in case your symptoms flare up again.

How Do Podiatrists Fix Plantar Fasciitis?

Finally, let’s talk about how podiatrists fix plantar fasciitis. They may recommend a variety of treatments, including shoe inserts, physical therapy, and other forms of therapy.

It’s important to work with a podiatrist to create a personalized treatment plan for you.


In conclusion, shoe inserts can be a game-changer for those suffering from plantar fasciitis. They provide support and cushioning to the heel and arch, which can help alleviate pain and inflammation.

There are a variety of options available, from custom orthotics to over-the-counter insoles.

But remember, they do not “cure” plantar fasciitis and should be used in conjunction with other treatments.

And always, always, always wear them consistently for the best results.

Happy walking (and running and jumping and dancing)!

This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NechGear does not claim responsibility for this information.