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Everyone wants to have glowing and healthy skin so they can look and feel their best.
But having good skin is always a challenge for many people.
The quest for the perfect skin is one that never ends, and when you feel like you’ve found your beauty routine, it’s time to change again.
Perfect Skin is Difficult to Get
Many people are unhappy with their skin for various reasons.
It might be because they have too much exposure to the sun, they don’t drink enough water, they’re not eating the right foods, or they’re too lazy to take care of their skin.
The problem is, many people don’t know the foods that give them the perfect skin and will continue eating unhealthy foods to maintain their unhealthy diet which can lead to other health problems.
Sweet Potatoes for Glowing Skin
There has been a lot of research done on the effects of eating certain types of food on skin health, and one thing that has been confirmed is that eating sweet potatoes can give you glowing skin.
This is because sweet potatoes are full of antioxidants, vitamins B6, beta-carotene, and potassium which can help replace damaged skin cells that cause dullness.
What’s more, sweet potatoes are also rich in vitamin C and Vitamin E, both of which are very crucial to keep skin healthy, glowing and supple. And vitamin C helps boost collagen, which tightens your skin.
The insane thing is that sweet potato helps impart a natural glow and also makes your skin softer and younger.
The reason behind this fact is that high levels of beta-carotene benefits skin by fighting the free radicals that cause skin aging.
And did you know they can also be used to tan your skin?
Because sweet potatoes have the highest levels of carotenoids compared to all other vegetables, they can help you get the natural tan effect when consumed regularly.
The Best Way To Prepare Sweet Potatoes
So, what is the best way to eat sweet potatoes for beautiful skin?
As the name suggests, sweet potatoes have a natural sweetness to them. Cooking them, especially deep-frying the tuber may hamper its nutritional profile.
Sweet potatoes are one of the world’s healthiest foods, but cooking them may not be the best idea. As the name suggests, sweet potatoes have a natural sweetness to them. Cooking them, especially deep-frying them may hamper its nutritional profile.
You should steam or boil them, to get the most nutrient from this food. Boil them for 30 minutes until soft, mash them nicely with unsalted butter, sprinkle some herbs on top of them and enjoy it hot
Start eating these yummy foods today for healthier skin!
Does sweet potato clear skin?
Sweet potatoes are packed with beta-carotene, which is then converted into Vitamin A by your body. Vitamin A is a powerful fighter against acne, pimples and helps you even with wrinkles. It also acts as a skin barrier against discoloration, inflammation, and clogged pores.
Do sweet potatoes change skin color?
Yes. When you eat larger amounts of orange foods regularly, sweet potatoes included, your skin can change color. Carotenoderma and carotenemia, or carotenosis, is a condition where the skin turns yellow-orange and it’s linked to certain substances like carrots and sweet potatoes.
These substances are collectively called carotenoids and include beta-carotene, lycopene, and lutein. They have many health benefits that are spread all over the body but are also pigments that affect the color of our skin.
The condition isn’t dangerous but it can be embarrassing because people mistakenly think you’re jaundiced.
(This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Nechgear does not claim responsibility for this information.)