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Trying to stay fit from the comfort of your own home can be a bit of a challenge. Fortunately, today more than ever, there are plenty of at-home fitness machines that can help you stay in killer shape while still avoiding crowded gyms or public spaces.
A leg compression machine isn’t exactly a workout machine, but it can stimulate the flow of blood to your legs in order to help your recovery and overall muscle health in between rounds of exercise.
Read on to check out our list of the best leg compression machine options available on the market today!
The FIT KING massager covers the feet and the calves for a full massage that will encourage rapid recovery after a tough workout and leave your ankles, calves, and feet feeling refreshed and ready to go again.
With two different modes and three different intensity settings, theFIT KING provides the compression machine legs need without any risk of a weak setting or a too-strong setting undoing all of the hard work you’ve just put in. The wraparound style of the massager lets you adjust the fit on your legs and feet, which means that you won’t have to worry about cutting off circulation during the massage.
If you’re worried about fit, this massager comes with extensions that can adjust the fit even further, so that you can be sure to find a size that makes you feel comfortable and relaxed.
With ten different massage techniques programmed into the massager and a simple mesh bag for transportation, this massager can go anywhere that you can and provides the relief you need after putting a lot of strain on your body or just at the end of a long day!
Like the previous entry, the QUINEAR massager offers an adjustable, total immersion massage experience, but this massager goes a step further and throws some heat into the mix.
Leg massagers are often used after a tough workout, but they can have more therapeutic uses as well. If you find your feet are unusually cold for long periods of time, or you worry about varicose veins or leg tremors, try using compression for legs that just won’t sit still.
TheQUINEAR massagerprovides two settings of gentle heat to stimulate the flow of blood to your legs, ankles, and feet. Especially if you struggle with poor circulation issues, this treatment can be a great way to improve circulatory health without the need for any invasive procedures.
At the same time, treat your legs to a thorough massage while you warm the affected areas with the QUINEAR massager. The system offers three different massage modes with three different intensity settings, so there are plenty of opportunities to personalize the end result.
The stroking, kneading motion of the massager will help greatly in restoring proper blood flow and getting you back on your feet!
The Reathlete massager is another heat therapy massager that literally goes above and beyond the previous entries by extending that massage therapy to the knees and thighs.
For many of us, our knees take the most damage during a workout or just throughout the course of the day, so it’s important to apply the same rest and recovery guidelines to this particularly vulnerable part of the body.
TheReathlete massager wraps around the legs from the feet to the thighs. The fit is easily adjustable with the help of several Velcro panels that can be loosened or tightened to make sure you’re as comfortable as possible.
In addition to the three different intensities and four different massage modes, the Reathlete massager system offers specially targeted heat for just the knees. You can also isolate different sections of your leg for a precise, targeted massage.
While it’s important to take care of every part of our legs, because our knees often bear up under so much wear and tear, having a massager that focuses specifically on this high-stress area can really do wonders to boost the overall strength and health of your legs.
Going back to a more basic model, the Aquapro massager focuses primarily on the feet, ankles, and calves to provide a direct, focused massage experience. What sets this massager apart from the other entries on the list, however, is its longevity.
The Aquapro massage system is rechargeable, which means you don’t have to sit in front of an outlet while you wait for your massage to finish. Instead, you can enjoy your massage from the comfort of the best seat in the house, wherever that is!
In addition, the Aquapro massager comes with a one-year guarantee. If at any time you are unsatisfied with the quality of the care that the Aquapro massager provides, reach out to Aquapro, and they’ll be happy to work with you in order to help you find a solution that meets your needs!
The massager itself comes with three intensity modes and four different styles of massage, so you can mix and match both settings until you find one that works for you. The battery life lasts about two hours, and the massage cycles themselves run for a maximum time of twenty-five minutes before reaching the automatic shutoff point.
The last massager on this list, the RENPHO compression massager, is another full-leg massager that works to help you treat a wide range of conditions from simple muscle fatigue to chronic pain or restless leg syndrome.
With six different massage styles and four different intensity modes, theRENPHO massager offers even more personalization than some of the other massagers listed above. The wraparound style lets you adjust the fit of the whole system, and the segmented design means that you can get a different level of “tightness” on your upper and lower legs.
If you want to target a specific area on your legs and aren’t worried about the full leg, the upper and lower leg segments are fully detachable, so you can use just one or the other.
Easily collapsible and portable, the RENPHO compression massager is great for the man who’s always on the go or wants to use a massager in the office. Whether you’re using it to fight off some post-workout fatigue or just need a quick boost to your circulation at the end of the day, the RENPHO massager is a fast, convenient solution to a multitude of problems.
Leg Compression Machines For Men Buying Guide And FAQs
Whether you’re a total fitness fanatic or just someone who’s looking for a new way to approach their exercise routine, the time you spend on rest and recovery is just as important as the actual workout itself. A good compression machine can help you bounce back to normal after a tough workout so that you’ll be ready to go again in no time at all!
What Is A Leg Massager?
A leg massager is a type of electronic machine that should help improve blood circulation and muscle relaxation following a workout. This machine has a specific mode of heating and vibration that works should help to improve the muscle pain in the legs.
While some athletes use leg massagers to reduce cramping, it isn’t enough proof that these devices reduce the time required to recover.
How Often Can You Use A Leg Compression Machine
Air pressure leg massager can be used for both cosmetic and medical purposes. Since the use of such a device has many health benefits, you shouldn’t overdo it. It is highly recommended to use an air pressure leg massager once a week.
How Long Can You Use A Leg Massager
It is recommended to read an instruction manual to fully understand the function of a leg massager. However, many customers agree that 30 minutes of leg massage is enough. Be aware, if you choose a too high-intensity level, the unit may cause muscle damage.
How Does A Leg Massager For circulation Really Work?
Any type of massage is aiming to improve the circulation of the blood in specific areas of your body. A massage should also stimulate your nervous system.
A good leg compression machine is boosting blood circulation by applying gentle force using the airbag advantage. Most compression machines can be used not only on the legs but also on the thighs, the arms, even the waist.
Once you wrapped the sleeves around your knees, feet, or legs, you are able to control the amount of force exerted by using low, medium, and high power. And not only that. You can also manage speed to get a fast or medium massage.
Do Leg Compression Machines Work?
Many health experts and fitness professionals recommend leg compression machines for several reasons. What does eg compression machine do? These machines are designed to treat muscle on your legs to improve blood circulation and help the lymph flow consistently. This improved circulation can provide you relief against soreness of many medical conditions, especially in diabetes.
Benefits Of A Leg Compression Machine
It improves the blood circulation in your legs.
Keeps lymph flow consistently circulating.
Helps to decrease swelling from edema.
Stimulates the metabolism of fat cells, and breaks down cellulite.
Are Leg Compression Machines Safe?
Simply put, the leg compression machine you can buy online for your home use are those you can find in the hospital are the same. Of course, there are some differences. Mostly, these differences are in the pressure, as well as the settings of these machines.
The leg compression machines are safe to use but it is always recommended to consult with the physician before starting.
Is leg compression therapy safe? Since compression therapy is relatively safe, there are certain conditions that if preset, are contraindicated for leg compression machine therapy. Here are some of them, but again, check with your doctor to be sure, you can use the leg compression machine.
Skin irritations, skin breakdown
Severe heart conditions, congestive heart failure, tachycardia