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Best Electrolyte Drinks and Powders For Active Men
Best Overall: Ultima Replenisher Electrolyte Drink – “With no artificial additives, zero calories, and zero sugar, this drink provides lasting rehydration, replenishment, and all-day mental stamina.”
Best Organic: Zipfizz Electrolyte Healthy Energy Drink Mix – “All-natural with no added sugar and vitamin-packed with 950 mg of potassium, 500 mg of vitamin C, and other antioxidants.”
Best For Keto: Keto K1000 Electrolyte Powder – “With no added artificial sweeteners or fillers like maltodextrin or gluten, this powder is powerful hydration without the sugar crash.”
Best For Immunity: Buoy All-Natural Electrolytes – “Each drop contains a potent mix of electrolytes, B vitamins, and replenishing antioxidants.”
Best For Endurance: Key Nutrients Electrolyte Powder – “With no added sugar, calories, or carbs, this potent blend of six electrolytes plus 12 additional vitamins and minerals will work quickly to get you back on the top of your game and focused all day long.”
Best For Hydration: Liquid I.V. Hydration Multiplier, Electrolyte Powder – “1 packet of Liquid I.V. is equivalent to drinking 2-3 water bottles, delivering hydration into your bloodstream at a faster speed than water alone.”
Best For Runners: Nuun Sport + Caffeine – “Designed by athletes and for athletes, Nuun Sport is a clean-ingredients energy drink that is packed with electrolytes so you can replenish what is lost after a sweaty workout.”
Several scientific studies show that most Americans are not drinking enough water throughout the day.
Dehydration can have an extremely negative effect on your body, leading to low energy levels and causing headaches, dizziness, and muscle cramping.
Dehydration can also severely damage your immune system, leading to long-term illnesses.
Whether you’re working long hours or powering through a tough workout, hydration is absolutely essential.
If you’re looking for an extra boost of rehydration and replenishment, electrolyte-enhanced drinks and powders can be great added sources of fuel.
The best electrolyte drinks and powders can provide sustained energy at any point of the day, including post and pre-gym sessions, the morning after a night out, or during the mid-day work slug.
But, it can be easy to get lost in the brightly-colored, ultra sweet sports drinks that may almost certainly lead to a future sugar crash.
So, what are good electrolyte drinks actually made of? For maximum electrolyte benefit, you should look for drinks and powders that are high in sodium, magnesium, and potassium and low in added sugar.
These products should also be high in vitamins and minerals, and low in carbs and calories. Check out our round-up of the best electrolyte drinks and powders for men to provide lasting endurance, improved energy, and higher focus, whatever your health goal may be.
Best Overall: Ultima Replenisher Electrolyte Drink
Ultima Replenisher Electrolyte Drink markets itself as one of the cleanest sports drinks with electrolytes on the market today. With no artificial additives, zero calories, and zero sugar, this drink provides lasting rehydration, replenishment, and all-day mental stamina.
Ultima Replenisher also contains no caffeine, instead of relying on natural energy for a metabolic boost. Whether you’re looking for a morning jolt post-party or replenishment after a workout, reviewers say this drink helps to battle headaches and curb muscle cramping.
One serving is packed with six electrolytes, supporting minerals, low sodium, and real fruit flavor extracts. This drink is also a perfect supplement for weight loss diets, including keto and paleo, giving your workout an extra kick and helping you reach your goals faster.
Ultima Replenisher is also 100% plant-based and gluten-free, making it a suitable option for vegan and vegetarian eaters and those with food sensitivities. Drink flavors include strawberry, grape, lemonade, orange, and cherry pomegranate.
Best Organic: Zipfizz Electrolyte Healthy Energy Drink Mix
With over 1,000 five-star reviews on Amazon, Zipfizz is a tried and true, gluten-free electrolyte powder that has found a loyal following amongst athletes and working professionals alike.
Zipfizz is all-natural with no added sugar and vitamin-packed with 950 mg of potassium, 500 mg of vitamin C, and other antioxidants. Each variety pack includes multiple different flavors like pink grapefruit and black cherry for tasty, powerful energy.
It is recommended to add the Zipfizz powder to a bottle of water twice daily for maximum electrolyte-benefit and 4-6 hours of sustained energy, which includes enhanced performance without the sugar crash.
This product is also perfect for the on-the-go adult in need of a quick pick-me-up, available in multiple different flavors and packed with powerful, natural caffeine from green tea leaf extract and guarana. In addition, Zipfizz is low carb and packed with vitamin B12, making it a good supplement for most diets.
Best For Keto: Keto K1000 Electrolyte Powder
If you’re looking for an electrolyte powder that will also help with your weight loss goals, Keto K1000 Electrolyte Powder may be a great option. Keto diets follow a low-carb regiment, and this zero-calorie powder can help sustain your body through a tough workout.
With no added artificial sweeteners or fillers like maltodextrin or gluten, this powder is powerful hydration without the sugar crash. Keto K1000 Electrolyte Powder is potassium, calcium, and mineral-rich, with a complex electrolyte combination to help prevent muscle cramping during workouts and improve nerve function throughout the day.
Many reviewers specifically said this product helped with leg muscle pain and mental sluggishness. It’s recommended to take one scoop of powder with a liquid per day for powerful endurance.
Satisfied customers also hailed Keto K1000’s tasty raspberry-lemon flavor and its rehydrating and replenishing formula. For those already following the keto diet, this powder is a great add-on for longer, intenser workouts.
Best For Immunity: Buoy All-Natural Electrolytes
For a squeezable, electrolyte-packed boost of hydration, try Buoy All-Natural Electrolytes. This easy, squeezy bottle has 40 servings, zero calories, and no added sugar.
Designed by a leading pharmaceutical expert and containing ingredients based on the World Health Organization’s formula for Oral Rehydration Salts, these small drops are packed with power. Each drop contains a potent mix of electrolytes, B vitamins, and replenishing antioxidants.
The bottle is 100% transportable, with electrolyte power that can be taken anywhere and carried in any pocket or bag. Many reviewers enjoy the subtle taste and easy-to-swallow form, made to be squeezed into any drink without affecting the flavor.
Buoy recommends squeezing for half a second, or 1/3 of a teaspoon, per drink. Many leading voices have recommended this product, including health care professionals and holistic nutritionists, as an immunity-boosting source of clean energy. Try Buoy with iced coffee, protein drinks, or even soda for a customizable experience.
Best For Endurance: Key Nutrients Electrolyte Powder
Key Nutrients Electrolyte Powder is another great keto-based electrolyte supplement for clean rehydration and replenishment. Compared to its competitors, this product is fairly inexpensive, priced under $35 for a jar of 90 electrolyte servings.
With no added sugar, calories, or carbs, this potent blend of six electrolytes plus 12 additional vitamins and minerals will work quickly to get you back on the top of your game and focused all day long. The powder quickly dissolves in water, with no shaking required.
Satisfied reviewers hailed this product as a key aid in bouncing back after an illness, or as an endurance supplement before a big athletic event. This is also a great product for those with dairy, soy, tree nut or shellfish allergies, and is completely vegan-friendly. The tangy lemonade flavor also makes this product easy to consume for essential hydration and improved focus.
Best For Hydration: Liquid I.V. Hydration Multiplier, Electrolyte Powder
Another low-cost option, Liquid I.V. Hydration Multiplier’s Electrolyte Powder has over 700 five-star reviews on Amazon praising this breakthrough supplement.
Formulated using cutting-edge Cellular Transport Technology (CTT), this clean powder has a specifically-crafted ratio of key nutrients, potassium, sodium, and glucose to deliver high-performing hydration. 1 packet of Liquid I.V. is equivalent to drinking 2-3 water bottles, delivering hydration into your bloodstream at a faster speed than water alone.
This product also delivers 110% the recommended daily value of vitamin C, B3, B5, B6 & B12 and boasts three times the electrolytes of traditional sports drinks. Choose from three potent flavors, including acai berry, lemon-lime, and passion fruit. It’s recommended to pour one serving into a 16oz of water and mix thoroughly for the best results.
Best For Runners: Nuun Sport + Caffeine
If you want a healthy energy drink powder that doesn’t sacrifice taste, the Nuun Sport is arguably one of the tastiest choices on our list. Like the Zipfizz, the Nuun Sport also comes in a convenient traveling tube.
However, unlike all the other products on this list, the Nuun Sport comes in an ultra-convenient tablet form! This Kosher, vegan-friendly supplement is gluten-free, soy-free, has no artificial sweeteners, and only has 15 calories.
Designed by athletes and for athletes, Nuun Sport is a clean-ingredients energy drink that is packed with electrolytes so you can replenish what is lost after a sweaty workout.
When choosing an electrolyte-based drink or powder, you can’t go wrong with any of the options on this list.
Whether you prefer powders, drinks, or squeezable drops, aim for clean, mineral-boosted energy that will get your body replenished quickly and on the move in minutes.
Avoid artificial sweetness like Splenda or too many unnecessary ingredients, which may lead to a future sugar crash and sluggishness. Though electrolytes are great for supplemental energy, always aim to drink water every day for maximum hydration and immunity.