According to Sleep Association, roughly 70 million adults suffer from a sleep disorder while 31% of men experience sleep apnea. Those with improper sleep routines are prone to experiencing adverse effects on their health and well-being. Not only is getting 40 winks of shut-eye every night ideal for restoring lost energy but also it is suitable for your skin.
As a man, it’s important to maintain thorough and hygienic standards wherever we go, as this is a visual representation of how we carry ourselves. Well-kempt hair and nourished skin can significantly improve our overall confidence and career opportunities in the ever-hungry corporate scene. Therefore, we explore the impacts of sleep on men and answer your questions on how sleeping improves skin as we discuss its five benefits to our facial skin.
During your slumber, your body engages in releasing essential human growth hormones that help your body in various ways, such as repairing your skin and tissue. By depriving yourself of sleep, one can experience plump cheeks and sagging skin due to the loss of elasticity in vital places within the face.
A good night’s sleep helps in collagen production, an essential hormone that prevents wrinkles and sagging skin. Collagen can prove to be a beneficial impact of sleep on men who don’t follow a skin routine. It also enhances acne repair within the body and fosters an even skin tone, making your skin luscious, healthy, and glowing. The key is to get at least seven hours of quality sleep per night to boost collagen’s creation within the body.
Boosts Blood Flow
Blood flow is essential to the human body as it helps deliver nutrients and oxygen throughout our body. This can leave your face feeling reinvigorated, colored, and radiant with life. On the other hand, poor blood circulation can leave the skin feeling dry, pale, and blemished; thus, taking away color from your lips and cheeks.
A goodnight’s sleep can drastically improve your circulation and promote a natural facial glow. When we are awake, our heart exerts more effort to pumping blood throughout our body, especially during activities. During Rapid Eye Movement (REM) sleep, our heart is more relaxed and channels blood with less strain.
The blood flow is guided less toward the brain and instead is circulated effectively throughout the body. This stimulates tissue growth and the passing down of fundamental nutrients to our organs and muscles.
Get the required seven to nine hours of sleep per night and sleep in a comfortable position like sleeping on your side and keeping your neck elevated to improve blood circulation during the night.
Brighter and Less Puffy Eyes
Sleep deprivation has many adverse effects on both our health and wellbeing. Among them, bloodshot and puffed-up eyes are the expected consequences encountered in both men and women with poor sleeping routines.
Bloodshot eyes link to poor blood circulation, which is usually caused by decreased oxygen levels reaching your eyes thus dilating the blood vessels and causing them to appear reddish.
On the other hand, puffy eyes or eye bags are caused due to fluid retention below the eye. This makes the skin sag, causing a droopy and swollen effect.
Acquiring the appropriate hours of sleep each night can help mitigate these symptoms and prevent fluid build-up underneath the eye. More so, with adequate rest, you help improve your skin condition, leaving your face and eyes feeling refreshed, vibrant, and gleaming.
Helps In Collagen Production
Getting the recommended hours of sleep each night can significantly improve collagen production rate within the body. Our bodies have more time to recoup and produce essential hormones and compounds during slumber, including collagen, a protein responsible for healthy and nourished nails, skin, and hair.
While collagen can be acquired through supplements or naturally within our body, receiving enough sleep can drastically increase collagen regeneration. On the other hand, skipping out on adequate sleep will only increase overall cortisol levels in the body, inhibiting collagen production. Therefore, to enjoy the benefits of sleep on male facial skin, it is imperative to secure at least seven hours of sleep each night.
Your Anti-aging Cream Will Be More Effective
As we grow older, our skin is bound to change, showing symptoms of wrinkles and fine lines. Cosmetic products, such as anti-aging cream are a well-known remedy to help alleviate symptoms of loosened skin. Most don’t know that anti-aging creams depend on a few lifestyle factors like diet and nutrition to work effectively. However, the most crucial factor that we miss out on is sleep.
By missing out on the essential hours of sleep your body requires each night, you will minimize the effectiveness of the anti-aging products. Our bodies generate crucial compounds, such as collagen during sleep, a common ingredient found in most anti-aging creams.
With a proper sleep routine, you can significantly improve the collagen production in your body, enhancing the effectiveness of your anti-aging creams.
Increasing the collagen levels in your body, both through your cream and naturally, helps maintain a more vital and elastic foundation. Eventually, your skin becomes firm and robust. More so, while you sleep, your cream has more time to nourish your skin, thus providing ample nutrition to your skin for hours as you sleep.
Does Sleeping Improve Skin?
A good night’s sleep isn’t only beneficial to your muscle development but is also great for your facial skin. By securing at least seven hours of sleep each night, you help provide your body with ample time to generate your damaged skin tissue and produce vital hormones necessary to sustain your skin.
Therefore, to feel more refreshed, radiant, and ready to conquer the day ahead of you, ensure to get enough sleep.
Main photo by Mert Kahveci