Dark chocolate is one of the world’s most popular foods. But what are the benefits of eating dark chocolate if you are a man?
In this article, we’ll explore its health benefits, and whether or not it is a healthy indulgence.
Dark chocolate is a mixture of cocoa and sugar and provides a range of health benefits. It is rich in flavonoids and contains powerful antioxidants.
When consumed, these antioxidants work to reduce inflammation, improve heart health, and induce relaxation.
Let’s take a closer look at some of the ways dark chocolate can promote health and wellness in a body of man.
Boost Feel Good Hormones
Dark chocolate holds the power to boost the levels of feel-good hormones in your body.
Eating dark chocolate is a natural way to reduce stress and anxiety, increase serotonin levels and improve mood. The best part? You don’t need to eat a lot to experience these benefits.
It has been proven that consuming just one ounce of dark chocolate provides an instant mood boost.
Improves Blood Flow
Dark chocolate is rich in flavonoids, which are antioxidants that help improve blood flow. It has been shown that eating dark chocolate regularly may improve blood flow.
Researchers found that by eating dark chocolate, the blood vessels became more relaxed which increased the amount of blood flowing through them.
The cocoa solids found in dark chocolate can also lower blood pressure and increase blood vessel elasticity.
May Reduce the Risk of Heart Disease
Many health experts recommend that dark chocolate can help prevent cardiovascular disease and stroke.
It contains antioxidants and flavonoids, which may lower blood pressure and cholesterol levels.
Dark chocolate is touted as a healthy food with cardiovascular benefits. The darker the chocolate, the better. When eaten in moderation and coupled with an active lifestyle, it may be beneficial for overall health.
May Improve Brain Function
Recent small studies are showing that eating dark chocolate may be beneficial for your brain. It is rich in flavanols, which have been shown to improve cognitive function.
Experts say they can help protect the brain against neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s disease.
A recent study reports that participants in the study who reported they ate chocolate on a daily basis had better overall health, felt more fulfilled in life and were less likely to report feeling depressed.
However, the researchers collected data from surveys and had to rely on self-reported chocolate intake, so they were unable to draw any definitive conclusions from the findings.
What Percentage of Dark Chocolate is Healthy?
With the benefits of dark chocolate being so well-known, many people are looking for an excuse to indulge in their favorite treat. The trouble lies in deciding what type of dark chocolate to buy.
Luckily, it’s not difficult to find a high-quality bar with 70% cocoa or higher.
A new study found that the higher the percentage of chocolate, the more flavanols you consume. Flavonoids are powerful antioxidants that can help lower blood pressure and cholesterol levels.
So, go ahead and indulge in all of your favorite dark chocolates.